07947 397996

Well being For Schools

workshops and classes for young people

In our workshops and classes we offer information and therapeutic support to young people on issues relating to well-being as well as teaching meditation and mindfulness techniques. Please contact us for more details.

Nat Frost

Connected Kids™ tutor

Nicola Rowe

Identity and Belonging

Coping with Change


Social Media



Coping with Exams







Self Esteem


Nick and Nat work in secondary schools, sixth forms and other organisations combining their experience and skills to deliver effective group or class work. They both have full and current DBS (disclosure barring service) clearance and are level 3 safeguarding children trained. Between them they have over 30 years experience of working with young people in Secondary Schools in the Swindon area. Nick and Nat are passionate about providing quality support for young people.

I have learnt more ways to meditate and to help stop panic attacks. It has helped me to be accepting of myself and the letter we wrote for when we are feeling down has really helped. It has made a large difference ion how I see myself and how I can help myself.

These sessions have helped me with school and sometimes home. For example this has helped by making me more calmer in classes and more relaxed – anon aged 13

I have learnt how to deal with anxiety. I am really going to miss this so much. It has been so much fun. I have made so many new friends and I felt like I belong. Anon aged 13