Meditation is an important life skill and practical tool that can help improve health and well being. Mindfulness is a type of meditation that helps you be present in the moment.
Meditation can help children and young people to manage the challenges of modern life and balance the effects of stress. It can also be a helpful tool for children with special needs such as ADHD or autism.
- Helps manage stress and anxiety
- Helps improve sleep
- Improves focus and concentration
- Reduces physical and mental tension
- Helps improve self regulation
- Develops emotional intelligence
- Improves self esteem
Regular meditation practice can also improve academic success while developing emotionally resilient, happy and compassionate young people.
I am currently looking for volunteers for 1:1 case studies. This is for my accreditation in teaching children and young people meditation. Please contact me for further information. For children/young people aged 8-16
Tel: Nat Frost on 07722 271211